• Question: how do we get strest

    Asked by anon-192527 to Sophie, Kelly on 16 Nov 2018.
    • Photo: Kelly Rushton

      Kelly Rushton answered on 16 Nov 2018:

      We get stressed when we dont get enough rest and difficult things happen to us and we dont have time to unwind. Little things can build up over time or big things can happen to us. Its important to look after ourselves and take time out.

    • Photo: anon

      anon answered on 16 Nov 2018:

      Stress creeps up on you. One day you think everything is good and you can do all the things you need to do, then doubt creeps in, and you think you don’t have enough time or resources or people are asking too much. And instead of doing what you can, you start to think about what you cannot do, and then it gets worse and worse.

      Always relax, take a deep breath. As long as you are trying, you’re doing OK.

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